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Top: Health: Fitness: Flexibility:

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• Health: Fitness: Posture  (37)

• Achieving Flexibility of Mind and Body with the Alexander Technique - A personal account by a student of this method.
• Alexander Technique - Taking the Pressure off your Body - A short introduction to this method of enhancing flexibility, balance and coordination.
• BioSomatics Deep Stretch - A body awareness exercise program emphasizing tension release, flexibilityand postural alignment.
• Biostretch.com - Stretching for individuals with Back pain. Information and other helpful links.
• Body Mapping - Practical self-exploration using the principle of the Alexander Technique to enhance the way you move.
• Centering Concepts - Audio visual aids for the practice of stretching, neditation, relaxation and stress management.
• Changing Shape - Free on-line stretching program.
• Deep Slow Easy Stretching and Fitness - Step-by-step deep slow easy breathing online.
• Dynamic Movement Products - Sretch band equipment for dance, therapy and exercise.
• e-Stretch - 1 minute desktop Yoga - Stretching program you can use at your desk.
• EvolutionHealth.com - Flexibility and stretching 2 tape video set that focuses on functional flexibility.
• Feldenkrais at Home - Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
• Flexibility and the Alexander Technique - How the Alexander Technique can help improve your flexibility
• Flexibility and Waves - A series of photos and comments illustrating flexibility patterns for Rhythmic Gymnastics.
• FlexTrain - Video and information on an orthopedic and sports physician recommended flexibility training program.
• Good Moves - Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri.
• Innerself Magazine: Stretchin' - Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor.
• Movin with Marty' - Stretching: Do It, But Do It Right - One-page article on how to stretch properly.
• Muscular Flexibility - Description, tests and measurements.
• Pool Exercise Program - Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.
• Stretch to Win - Flexibility training system designed to enhance athletic performance.
• Stretching & Flexibility - Interactive Fitness Software Program - Interactive Stretching Program available on CD-ROM. Stretching for Fitness, Rehabilitation and to help prevent Sports Injury.
• Stretching and Flexibility - A very comprehensive collection of resources by Brad Appleton.
• Stretching and Flexibility - Types of Stretching - Comprehensive guide to dynamic and static stretching categories.
• Stretching and Flexibility: How to Work with your Stretch Reflex - Lots of good information and links.
• Stretching Exercise Video - Physical Therapist's exercise program designed to prevent of muscle and joint pain related to adaptive muscle shortening.
• Stretching Exercises - Instructions from a certified aerobics instructor.
• Stretching, flexibility and back pain - Information on stretching exercises for flexibility and back pain by Spine-Health.com.
• Stretching for Tai Chi Chuan and Wu Shu - Good stretching advice for practitoners of the martial arts.
• Synergetics - Exercise designed to help people with knee, hip and back injuries.
• Synergy Fitness News - Stretching exercises for the non-flexible.
• Thomas King's Column on Training, Stretching and Flexibility - Several interesting articles on stretching and flexibility.
• What is Flexibility and Why Should I Care? - Concise essay on this topic by a personal trainer and professional athlete.
• Women Fitness - On-line flexibility program for women.
• Workouts For Women.com - Offering on-line flexibility training through written, audio and video instruction.
• Yoga and Flexibility - How the practice of yoga can help you become more flexible.

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